Chronicle

Eat Pretty: Nutrition for Beauty, Inside and Out

Eat Pretty: Nutrition for Beauty, Inside and Out

$16.95

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Does your plate match your wardrobe?  If you've got a closet full of H&H brights answered yes, then you're probably eating pretty!  For more detailed advice, consult this beautifully illustrated how-to by health coach Jolene Hart.  Hart offers recipes, outlines day-to-day eating plans, and demystifies beauty buzzwords like "antioxidants, biotin and omega-3s."  Harness the power of food for stress management, hormonal balance and mindful living.    

Details:
Written in a colloquial, "everygirl" voice
Simplifies scientific beauty buzzwords 
Nearly 20 recipes
208 pages
6" x 8"

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