The Little Book of Kindness

In a small book with a powerful message, Dr. David Hamilton weighs in on the science of kindness — and no, it's no the rocket kind! Rather, it's those simple, daily acts of gentleness and generosity that can change the brain, improve relationships, impact the immune system, ease depression and even slow the aging process. 

His pint-sized guide includes easy-to-follow tools, strategies and exercises to improve our lives and those of our loved ones. In short, this is the perfect stocking stuffer or last-minute neighbor gift! 

Details: 

• 98 pages
• 4.30"w x 5.8"h x 0.50"d