The Yoga Kitchen Plan

Your wfh (that's workout from home!) station might be in your kitchen already, but just in case you're not doing sun salutations next to the coffee pot, may we recommend this beautiful recipe book? The Yoga Kitchen Plan with over 70 recipes is your Seven-Day approach to adopting a calmer, more mindful lifestyle that just happens to be plant-based! Kimberly Parsons' approach is incredibly well-researched; it incorporates breathing exercises, daily tasks and meditations, along with 70+ lacto-vegetarian recipes. Her recipes follow a sattvic (pure) food model, which eliminates overstimulating foods...such as that coffee we mentioned earlier!